Mari Crizanto

Aline’s friends

"Quero ter mais controle sobre como as minhas ações impactam no meio ambiente e ser um exemplo para meus amigos"

POINTS TOTAL

0 TODAY
0 THIS WEEK
171 TOTAL

participant impact

UP TO

1.0

person

helped
UP TO

3.0

whole food meals

consumed

Mari's actions

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mari Crizanto 4/01/2020 2:20 PM

Algumas atividades são impossíveis de fazer no período da quarentena, mas esse tempo pode nos servir para refletir , melhorar os hábitos em casa e esperar pelo melhor

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Mari Crizanto 4/01/2020 2:18 PM

Me comprometi a dar aulas de inglês básico pra minha mãe, usando um livro de 20 minutos por dia

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Mari Crizanto 4/01/2020 2:00 PM

Ser grato pelas pessoas faz com que você perceba que não está sozinho, e que não chegou onde está sozinho

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Mari Crizanto 4/01/2020 1:45 PM

Primeiro eu tive que pesquisar pra ter certeza do que são as comidas processadas. Depois percebi que um bom almoço não precisa dessas coisas, e com todo o tempo que tenho agora, fico feliz em poder preparar uma refeição de verdade

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