Ambria Crusan

I will not travel for meetings and will instead conduct them virtually.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will take a 30-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will work from home 5 day(s) to avoid my commute's carbon output.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.