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William  Cruz's avatar

William Cruz

PLNU Sustainable Superstars BBA Spring 2022

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,047 TOTAL

participant impact

  • UP TO
    2,972
    minutes
    of additional sleep
  • UP TO
    302
    organic meals
    consumed
  • UP TO
    3,341
    minutes
    spent exercising
  • UP TO
    824
    plastic bottles
    not sent to the landfill
  • UP TO
    3,428
    minutes
    spent outdoors
  • UP TO
    21
    pounds of CO2
    have been saved
  • UP TO
    3,428
    minutes
    not spent in front of a screen

William 's actions

Waste

Use a Reusable Water Bottle

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 52
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 60 minutes each day.

COMPLETED 52
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 6 meal(s) cooked with organic ingredients each day.

COMPLETED 52
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 52
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 52
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

COMPLETED 52
DAILY ACTIONS

Community

Support A Sharing Economy

I will create or support a sharing economy with family, friends, neighbors, or classmates.

COMPLETED 19
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 19
DAILY ACTIONS

Participant Feed


  • William  Cruz's avatar
    William Cruz 2/14/2022 10:37 AM
    Today I decided to go on a fast because I ate too much food yesterday during the Super Bowl. I was not a sustainable superstar yesterday :(. But I hope I will make it up today. 

  • William  Cruz's avatar
    William Cruz 2/09/2022 5:31 PM
    Today is exact 4 weeks since I decided to use a gallon Yeti to drink water through out the day. Also I have finally figured out how to walk my dogs on a given route that we follow daily to have two 30 minute walks. I have not yet figured out the "not flushing my toilet situation" I will give an update once this task has been figured out. I believe that maybe I should start a garden I don't know of what exactly but I am open to suggestions.