
colby czaplinski 340
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 257 TOTAL
participant impact
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UP TO50advocacy actionscompleted
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UP TO1.0community eventhosted or attended
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UP TO210minutesof additional sleep
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UP TO13whole food mealsconsumed
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UP TO10milestraveled by foot
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UP TO50donationsmade
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UP TO22more servingsof fruits and vegetables
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UP TO980minutesspent exercising
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UP TO268pounds of CO2have been saved
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UP TO73milesnot traveled by car
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UP TO3.0conversationswith people
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UP TO9.0peoplehelped
colby's actions
Community
Host A Watch Party
I will host a watch party to screen a documentary about an issue that matters to me.
Health
Joyful Movement
I will spend 120 minutes doing an activity where I'm both moving my body and enjoying myself.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Community
Raise Money For a Nonprofit
I will raise money to support Ecochallenge.org or another nonprofit.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Action Track: Building Resilience
Help Others
I will offer to help 1 person(s) who are in need each day.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.