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colby czaplinski 340's avatar

colby czaplinski 340

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 257 TOTAL

participant impact

  • UP TO
    50
    advocacy actions
    completed
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    210
    minutes
    of additional sleep
  • UP TO
    13
    whole food meals
    consumed
  • UP TO
    10
    miles
    traveled by foot
  • UP TO
    50
    donations
    made
  • UP TO
    22
    more servings
    of fruits and vegetables
  • UP TO
    980
    minutes
    spent exercising
  • UP TO
    268
    pounds of CO2
    have been saved
  • UP TO
    73
    miles
    not traveled by car
  • UP TO
    3.0
    conversations
    with people
  • UP TO
    9.0
    people
    helped

colby's actions

Community

Host A Watch Party

I will host a watch party to screen a documentary about an issue that matters to me.

COMPLETED
ONE-TIME ACTION

Health

Joyful Movement

I will spend 120 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 5
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Community

Raise Money For a Nonprofit

I will raise money to support Ecochallenge.org or another nonprofit.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 5
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 5
DAILY ACTIONS

Action Track: Building Resilience

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 5
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 5
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Food

Whole Food Lifestyle

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

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