Eleanor Dailey

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will enjoy 1 meal(s) each day free of processed foods.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will learn about sustainable fashion and begin trying to practice it in my own life.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.