- I spend a lot on food when I'm out. Being more proactive by keeping some snacks in my car and eating full meals before leaving my house, as well taking food from home with me and waiting to eat when I get home, would help with this. Shopping for groceries cost can be better administered to equal five meals for $20 in the place of one $20 meal to satisfying a craving, as well as being smart about what I buy since I know what I tend to go out for. That way, when I say, "Man, I really want some stir fry," I'll remember I bought all the ingredients and they're at home ready for me to make enough stir fry for dinner and lunch the next day.
- I also spend a lot on hanging out with friends, especially in the winter now that it's cold outside and we can't just go to the beach and walk the boards - it's bowling one night, the movies another, and always a restaurant afterward. Or meeting up for coffee somewhere that sells oat milk for .75 cents extra plus lavender flavor and my latte comes out to $6.25 hahahaha (it was good though). Instead, we can visit a friend's church or walk around town and stroll into a store talking and window shopping, go over each other's houses and bring something to cook together that we all contributed to, grocery shop together (Trader Joe's and Costco friend dates FTW #yes to the samples), things like that.
Isabelle De Abreu
"Navigating stewardship for the glory of His Name 🌏💛✝️"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 540 TOTAL
participant impact
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UP TO13zero-waste mealsconsumed
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UP TO450minutesspent outdoors
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UP TO1,800minutesnot spent in front of a screen
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UP TO140minutesspent learning
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UP TO300gallons of waterhave been saved
Isabelle's actions
Create Your Own Action
Forage for My Food
I will use the resources below to find where I can forage for my own food locally.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Simplicity
Less Screen Time
I will replace 180 minute(s) of screen time each day with other activities.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Community
Support Businesses Owned by People of Color
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Simplicity
Track my Purchases
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Participant Feed
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REFLECTION QUESTIONSimplicityWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
Isabelle De Abreu 10/14/2019 10:09 PM -
REFLECTION QUESTIONSimplicityHow is creativity a necessary ingredient for practicing simplicity?
Isabelle De Abreu 10/14/2019 9:53 PMWow! This is a great question.
I can illustrate with this response. If I answer an open-ended question with the basics, I may use a lot of words to get across a simple meaning. However, if I'm being creative, my response can be a short and sweet one-liner that's seemingly simple and gets my pint across. (Working on that hahaha)
It's necessary when attempting to be simple because sometimes you can end up just being repetitive or redundant when you don't practice using your creativity, and things can get confusing. Imagine explaining a game to a group before you all play: a game that works with a small group may not work with a large group. In a large group, you can only get so much - the simpler, the better. But the game is no less fun because the directions are simplified or changed overall - being creative just means being on your feet and ready to adjust effectively and efficiently in order to avoid chaos. I think creativity in essence is original and uncomplicated in nature. It's so complex, it's simple - simplex! Kind of like this answer. Hahahaha -
REFLECTION QUESTIONFoodIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
Isabelle De Abreu 10/14/2019 9:43 PMMy grandma taught me that God created every part of every food with a purpose and specific design, and therefore nothing is wasted. With her grandmother, my great-great grandmother, holding onto native Amazonian customs despite living among those considered to be civilized, my family was raised being used to using everything they had on hand. This included roots, leaves, skins, and peels in soups and broths, teas and medicines. The concept of food being trash or "wasted" was foreign. So I grew up with this mentality from my parents as well, and the ever-increasing food waste rate is alarming to me. I think it all begins with gratitude for what you have and consciousness of its meaning.
Whatever you feel like you really can't or wouldn't like to use, you can compost and add to your garden. If you don't compost, mostly every town has a composting facility that will take your leftover roots, leaves, peels, and parts of your food you don't like that you can collect in a Tupperware for the week. When you start to think like this, you learn to spend less money and to value food more.
Some helpful info on how to start :) https://www.gardeningknowhow.com/edible/vegetables/vgen/stem-to-root-gardening.htm
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REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Isabelle De Abreu 10/10/2019 8:25 PMIt wasn’t as hard to choose other activities as it was sticking with them - it’s tempting to check your screen every once in a while because it’s become such a routine thing!
I think it’s healthy to spend less than an hour on a screen at a day. As part of the challenge, I shut off my notifications and only have my ringer on for phone calls. I like being away from the phone, but I do like using it at the same time, so I really had to be proactive for this - I’m down! -
REFLECTION QUESTIONSimplicityHow can you prevent yourself from accumulating more unnecessary things in the future?
Isabelle De Abreu 10/10/2019 8:22 PMDefinitely by actively keeping track of what I already have in order to consciously buy only what I need. Also, by avoiding spending too much time in tempting stores like Home Goods and Target LOL -
REFLECTION QUESTIONWaterName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Isabelle De Abreu 10/10/2019 8:19 PMOne step I think would be a little more challenging but definitely beneficial would be looking into gray-water recycling for my home!
For anyone reading who may not be familiar with this, I just learned gray-water recycling is a process that takes dishwasher water and cleanses it to then be reused for irrigation directly from your dishwasher - so all that water goes to waste! I had no idea a dishwasher uses up to 50 gallons per cycle. Such a way to save.-
Isabelle De Abreu 10/10/2019 8:30 PMEdit: so all that (dishwater) water goes to waste!* was kind of me talking to myself lol
I meant using the gray-water recycling so that the water doesn’t go to waste hahaha
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REFLECTION QUESTIONCommunityA recent Keen Independent Research Foundation study found that Minority Businesses Enterprises (MBEs) are more likely to have difficulties in receiving loans or city contracts. In what ways can you work to address systemic racism like that demonstrated in this study?
Isabelle De Abreu 10/08/2019 9:45 PMAlthough at first glance, I look like the commonly-believed image of an "American", I know America is a melting pot of many different cultures, including my own Brazilian background.
Businesses owned by immigrants especially can account for what a great percentage of the city's inhabitants provide service to them, thus contributing to the taxes paid by the business owners which help the city's affairs and wellbeing. I know that a large percentage of Hispanic people are grateful for Hispanic products and markets in Perth Amboy, Brazilians are grateful for Brazilian products and markets in Long Branch, and Indians are grateful for Indian products and markets in Edison - this is demographically evident. These economies are a piece of home and people invest in this when they are far from home usually seeking what most humans are: a better life. I believe people who pay their debt to society, despite not particularly yet belonging to that society, justifiably deserve to see the work of their hands rewarded and do not desire to be inimical to their governments, rather wishing to work with them in solidarity with the law on an individual basis wherever possible. -
Isabelle De Abreu 10/08/2019 9:25 PM"Our society is discovering that environmental problems are more spiritual than technological. People everywhere are looking for the way, the truth, and the life. The time is ripe for offering the living water that only Christ gives to the world as an expression of God’s love. The time has come for us to carefully seek to learn all that the Bible teaches us about the Creator, creation, and stewardship of His world. We must seek to understand what creation reveals about God’s divinity, sustaining presence, and everlasting power. We must discover what creation teaches us about its God-given order and the principles by which it works. We must not selfishly keep the good news to ourselves. We must tell. We should so behave on earth that our testimony to our Creator is clear. We should so behave on earth that heaven will not be a shock to us."
Psalm 24:1-2The earth is the LORD'S, and all it contains, The world, and those who dwell in it. For He has founded it upon the seas And established it upon the rivers.
Hebrews 2:8
For in subjecting all things to Him (Jesus), He left nothing that is not subject to Him,
But now we do not yet see all things subjected to Him.