Johanna De Graaf
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 488 TOTAL
participant impact
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UP TO700minutesspent exercising
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UP TO220minutesspent outdoors
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UP TO1,845minutesbeing mindful
Johanna's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
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