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Johanna De Graaf's avatar

Johanna De Graaf

Spring 2019 BUS 475 at PLNU

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 488 TOTAL

participant impact

  • UP TO
    700
    minutes
    spent exercising
  • UP TO
    220
    minutes
    spent outdoors
  • UP TO
    1,845
    minutes
    being mindful

Johanna's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 22
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 41
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?