Nicole Dean

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 1 meal(s) with zero-waste each day

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 1 meal(s) each day free of processed foods.

I will source 3 meal(s) each day from local producers.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will enjoy 3 meal(s) cooked with organic ingredients each day.