Beatrice DeBelen

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

If at all possible, I will not accept any disposable bags when making purchases.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

I will not work more than 8 hour days each day to practice work-life balance.