Ellie Deer

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 1 meal(s) each day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will take a 10-minute walk outside each day.

I will journal each day about my experiences in nature.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.