Annie Delaney

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will host a watch party to screen a documentary about an issue that matters to me.

I will use the resource links provided below and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will replace 60 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.