Krystian Derhak

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will make an appointment for my annual physical.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)