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Sheldon Desa's avatar

Sheldon Desa

Kwantlen Student Association

"To do my part and inspire others to take actions that better our own lives and improve our environment."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,158 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    23
    locally sourced meals
    consumed
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    2,400
    minutes
    of additional sleep
  • UP TO
    5.0
    hours
    volunteered
  • UP TO
    1,520
    minutes
    spent exercising
  • UP TO
    1.0
    water collection system
    installed
  • UP TO
    5.0
    conversations
    with people
  • UP TO
    3,405
    minutes
    not spent in front of a screen
  • UP TO
    315
    minutes
    spent learning

Sheldon's actions

Energy

Learn About Renewable Energy

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

COMPLETED
ONE-TIME ACTION

Community

Sign up for the Sustainable KSA Newsletter

Here's a freebie action for everyone! If you haven't already, sign up for the SustainableKSA newsletter to stay on top of all of our events, promotions, and news. Sign up at http://eepurl.com/diZbsv!

COMPLETED
ONE-TIME ACTION

Community

Research Restorative Justice

I will spend 15 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

COMPLETED
ONE-TIME ACTION

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 31
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 31
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 31
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 23
DAILY ACTIONS

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 23
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 23
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 23
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

COMPLETED 23
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 23
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 23
DAILY ACTIONS

Action Track: Building Resilience

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Collect Rain Water

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Waste

Watch the film Creatures of Convenience on CBC Gem

Check out the film Creatures of Convenience on CBC Gem for FREE! This is a local film about the the impact our culture of convenience has on the environment. If you liked the film, consider attending our Earth Day event on Thursday, April 22: "In Conversation: Creatures of Convenience," a Q&A session with the film's producer and filmmaker, moderated by KPU instructor Dr. Paul Richard! To complete this action, you only have to watch the film - but we'd love to see you at the event as well! :)

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sheldon Desa's avatar
    Sheldon Desa 3/13/2021 9:45 PM
    We all have a role to play when it comes to waste reduction; individuals, governments, businesses, etc. 

    As we advocate for change, it is important to remember that we are all on the same team as we look to solve problems and make the world a better place. 

    • Erin Pedersen's avatar
      Erin Pedersen 3/15/2021 9:31 AM
      Yes, definitely - if the more sustainable choice was the most convenient choice, people would be much more likely to act in a sustainable manner! That's where the government comes in with regulation, etc!

  • Sheldon Desa's avatar
    Sheldon Desa 3/13/2021 9:29 PM
    When it comes to recycling, I believe that there is a lot of confusion and frustration associated with it. Standardizing recycling in BC and finding ways to make it more convenient will increase the likelihood of people doing it correctly and habitually. Do you agree? If not what do you think we can do to improve the current recycling situation?

    • Erin Pedersen's avatar
      Erin Pedersen 3/15/2021 9:33 AM
      I totally agree! I also think it's important to make sure producers are responsible for the waste their products create. This is called "extended producer responsibility" (EPR) and it exists for some items in BC, but not all of them. You can learn more about EPR here: https://www.rcbc.ca/recycling-programs/epr

  • Sheldon Desa's avatar
    Sheldon Desa 3/13/2021 9:23 PM
    Canada has a plastic problem. For a country that is so wealthy we only recycle LESS THAN 9% of all plastic.

    Germany leads the way, recycling just over 50% of all plastic. I spent a semester studying abroad in Munich and I was impressed by the systems in place to make recycling more convenient which explains the impressive percentage.

    Check out this video if you want to see how recycling is done in Germany: https://www.youtube.com/watch?v=txqWuVsvRrs  

  • Sheldon Desa's avatar
    Sheldon Desa 3/13/2021 9:13 PM
    As consumers we have power with the way we consume. Cheap, poor quality, fast fashion exists as a result of consumer demand. It is easy for companies to make the products and the short lifecycle ensures that the customers will be back soon to buy the latest trends and replace their worn out items that have been worn only a handful of times. 

    • Erin Pedersen's avatar
      Erin Pedersen 3/15/2021 9:34 AM
      Definitely! I like thrift shopping - so many people buy things and never wear them, so you can find some great deals on new stuff at thrift stores. 

  • Sheldon Desa's avatar
    Sheldon Desa 3/13/2021 9:03 PM
    If you haven't already, check out the CBC Gem documentary Creatures of Convenience. It looks at the consumer culture we live in and how the systems that exist, our surroundings, etc. all impact our efforts to live sustainably.



  • REFLECTION QUESTION
    Waste Watch the film Creatures of Convenience on CBC Gem
    What surprised you the most in the film?

    Sheldon Desa's avatar
    Sheldon Desa 3/13/2021 8:39 PM
    If you haven't already, check out the CBC Gem documentary Creatures of Convenience. It looks at the consumer culture we live in and how the systems that exist, our surroundings, etc. all impact our efforts to live sustainably.

    • Erin Pedersen's avatar
      Erin Pedersen 3/15/2021 9:35 AM
      Oh, yeah. Plastic is EVERYWHERE!

    • Sheldon Desa's avatar
      Sheldon Desa 3/13/2021 9:08 PM
      It was quite in-depth especially for a short doc and the part that surprised me the most was that even products we don't consider to be plastic, such as clothes, actually contain oil-based materials

  • Sheldon Desa's avatar
    Sheldon Desa 3/12/2021 10:19 PM
    As this week comes to an end it is important to reflect on our progress. Ask yourself what went well and figure out where there is room for improvement.

     For me, my eating and exercise actions are going well. The areas I can improve on are spending less time on social media/email and regulating my sleep schedule. Awareness is the first step to change.

    • Hina  Kuae 's avatar
      Hina Kuae 3/16/2021 2:08 PM
      I'm 100% with you!
      I've improved my exercise actions but still need to use less time on my phone before going to sleep 

    • Erin Pedersen's avatar
      Erin Pedersen 3/15/2021 9:41 AM
      Social media is super addictive! Have you tried removing the apps from your phone? You can still access the websites through Chrome but usually they're so buggy it's not as fun... haha!
  • REFLECTION QUESTION
    Food Plant an Herb Garden
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Sheldon Desa's avatar
    Sheldon Desa 3/12/2021 1:34 PM
    Having a herb garden is a great way to give yourself easy access to fresh herbs to add to your dishes. Rosemary and thyme are my favourites. What are yours?

    • Hina  Kuae 's avatar
      Hina Kuae 3/16/2021 2:12 PM
      Yes! and the best thing is that you can buy fresh herbs at grocery store and replant them! 
      I did it last summer but the only thing that survived was peppermint haha 

    • Erin Pedersen's avatar
      Erin Pedersen 3/15/2021 9:42 AM
      My chives and parsley survived all winter on my balcony! My favourite is basil, but my plant is always on the verge of death...

  • Sheldon Desa's avatar
    Sheldon Desa 3/12/2021 1:28 PM
    Here is a link about the Canucks zero waste program https://www.nhl.com/canucks/fans/zero-waste-program. It is very basic and I would like to see the organization set some bigger goals regarding transportation, arena food options, etc.

    • Erin Pedersen's avatar
      Erin Pedersen 3/15/2021 9:44 AM
      For sure! Zero waste is way more than just separating garbage - how about some reusable items?

  • Sheldon Desa's avatar
    Sheldon Desa 3/12/2021 1:25 PM
    Decluttering my workspace helps me with mental clarity and gives me the ability to focus better. Although it may seem like a waste of time or even procrastinating, make it a habit to have a clean workspace.

    • Hina  Kuae 's avatar
      Hina Kuae 3/16/2021 2:14 PM
      Japanese have many techniques to declutter! 
      I love Marie Kondo's videos   

    • Erin Pedersen's avatar
      Erin Pedersen 3/15/2021 9:43 AM
      This is SO true! It's a lot harder now that we're doing everything from home - it seems like it gets messy so fast!