
Jess Detwiler (SALEM)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 144 TOTAL
participant impact
-
UP TO100minutesbeing mindful
-
UP TO3.3pounds of paperhave been saved
-
UP TO185minutesnot spent in front of a screen
Jess's actions
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 90 minute(s)
Simplicity
Less Screen Time
I will replace 120 minute(s) of screen time each day with other activities.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.