ROBIN DHINGRA

I will make an appointment for my annual physical.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will cook 1 meal(s) with zero-waste each day

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will plant an herb garden in my home, workplace, or dorm room.

I will advocate for local and/or organic food options at work or on campus.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will work from home 15 day(s) to avoid my commute's carbon output.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water a day or 330 gallons (1,230 L) a month by installing a toilet tank bank.

I will enjoy 2 meal(s) each day free of processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Access to public transportation enables more opportunity and a better quality of life. I will make 2 phone call(s) and/or send 2 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.