Ashley Diltz

I will take a walk outside for 15 minutes each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

If at all possible, I will not accept any disposable bags when making purchases.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will make an appointment for my annual physical.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will explore at least one new hiking trail or nature walk in my area.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will plant an herb garden in my home, workplace, or dorm room.

I will volunteer 10 hour(s) in my community during the challenge.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.