Emily Dinh

Team ESR 141

"I aim for the sustainability, for a healthy environment, and better communities. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
309 TOTAL

participant impact

UP TO

24

gallons of water

have been saved
UP TO

7.0

miles

not traveled by car
UP TO

7.0

miles

traveled by foot
UP TO

780

minutes

spent exercising
UP TO

495

minutes

spent outdoors
UP TO

21

plastic bottles

not sent to the landfill
UP TO

2.0

plastic containers

not sent to the landfill
UP TO

0.0

pounds of CO2

have been saved

Emily's actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 3
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 3
DAILY ACTIONS

Health

Joyful Movement

I will spend 90 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 5
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Emily Dinh 7/10/2022 6:34 PM

I did not buy stuffs because I they were not essential!

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Emily Dinh 7/10/2022 6:33 PM

I hung out the park. Really nice weather and lovely area!

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Emily Dinh 7/10/2022 6:32 PM

I resisted bubble tea today! Saved a plastic cup, a straw and No sugar added!

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity a necessary ingredient for practicing simplicity?

Emily Dinh 7/08/2022 6:47 AM

Few days ago when I was browsing around Safeway, Instead of buying snacks and chips from the store, I held myself back and had fruits as snacking when I got home.

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Emily Dinh 7/06/2022 7:50 AM

I am taking more small steps everyday. I am trying to change myself letting me engage in more positive practices.

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