Michelle Dolan

St. Kate's

POINTS TOTAL

0 TODAY
0 THIS WEEK
508 TOTAL

participant impact

UP TO

140

minutes

being mindful
UP TO

245

minutes

spent exercising
UP TO

40

plastic bottles

not sent to the landfill
UP TO

155

minutes

spent outdoors
UP TO

16

meatless or vegan meals

consumed

Michelle's actions

Action Track: Building Resilience

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 14
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 14
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 13
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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