Michelle Dolan

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.