Ariell Donaldson (Slaysman)

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.