
Nichole Dopkins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 57 TOTAL
participant impact
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UP TO10minutesbeing mindful
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UP TO30minutesspent exercising
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UP TO4.0meatless or vegan mealsconsumed
Nichole's actions
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.