Alexandra Edwards

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will join my neighborhood association, student government, or another local group of decision makers.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will limit my social media use to once each day reducing my daily use by 40 minute(s)

I will offer to help 2 person(s) who are in need each day.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will spend 35 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.