Madison Edwards

Heartland Community College EASC111

POINTS TOTAL

0 TODAY
0 THIS WEEK
385 TOTAL

participant impact

UP TO

60

minutes

spent outdoors
UP TO

19

meatless or vegan meals

consumed

Madison's actions

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

Food

Visit A Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Take Control

How do environmental health, community health, and your personal health intersect?

Madison Edwards 4/13/2021 11:45 AM

I think with a healthier environment, it can help improve the overall health of a community, which includes someones personal health. Knowing more people within your community are experiencing greater health because of the healthy environment, can help people's overall health. I also think a healthy environment can improve anyone's overall quality of life.

Read More
- Janet Beach Davis 4/13/2021 10:07 PM
  
  Not only from not breathing in pollution, drinking toxins...but just being able to go outside and exercise safely make a huge difference in a community spirit.
  
  Read More
REFLECTION QUESTION
Nature Explore My Area

How might spending more time outdoors enhance your brainpower?

Madison Edwards 4/13/2021 11:41 AM

I think it can reduce stress within an individual! I think it can also help boost energy, and help enhance creativity.

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- Janet Beach Davis 4/13/2021 10:07 PM
  
  I think I can solve all the world’s problems while I’m out walking.
  
  Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Madison Edwards 4/13/2021 11:37 AM

I think it can help people acknowledge all of the great things in their life and take a moment to really appreciate it. This can really help people to become motivated to keep being grateful and strive for a better life.

Read More
- Janet Beach Davis 4/13/2021 10:08 PM
  
  And when you look for things to be grateful for, you see all the kindness and joy around you, and you are more likely to pass it along.
  
  Read More