Samantha Ellsworth

Community Team

"I'm here to compete in the eco challenge while also positively influencing myself and those around me."

POINTS TOTAL

0 TODAY
0 THIS WEEK
310 TOTAL

participant impact

UP TO

420

minutes

of additional sleep
UP TO

4.0

more servings

of fruits and vegetables
UP TO

180

minutes

spent exercising
UP TO

170

minutes

spent outdoors

Samantha 's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Samantha Ellsworth 4/17/2020 10:22 PM
It allows me to take more time to observe the things around me.

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