Isabelle Esquivel
3/17/2021 8:11 AM
I take yoga with school so since I am more centered and grounded in the beginning of my day, I am less negative about everyday things and I am more positive.
Isabelle Esquivel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 287 TOTAL
participant impact
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UP TO25more servingsof fruits and vegetables
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UP TO193minutesspent exercising
Isabelle's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Isabelle Esquivel 3/17/2021 8:11 AMBy eating more fruits and vegetables I feel stronger and better. I already don't eat meat at all so this is a good reminder to eat more of these foods rather than all carbs. Our planet needs fewer red meat lovers. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Isabelle Esquivel 3/17/2021 8:09 AMBy setting a time for it and making sure I am doing it at least once each day to keep a positive mindset -
REFLECTION QUESTIONHealth Eliminate Toxic PlasticsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?