Isabelle Esquivel
3/17/2021 8:11 AM
I take yoga with school so since I am more centered and grounded in the beginning of my day, I am less negative about everyday things and I am more positive.
Isabelle Esquivel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 287 TOTAL
participant impact
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UP TO25more servingsof fruits and vegetables
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UP TO193minutesspent exercising
Isabelle's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Isabelle Esquivel 3/17/2021 8:11 AMBy eating more fruits and vegetables I feel stronger and better. I already don't eat meat at all so this is a good reminder to eat more of these foods rather than all carbs. Our planet needs fewer red meat lovers. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Isabelle Esquivel 3/17/2021 8:09 AMBy setting a time for it and making sure I am doing it at least once each day to keep a positive mindset -
REFLECTION QUESTIONHealthWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?