Emma Evenson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 601 TOTAL
participant impact
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UP TO2.0documentarieswatched
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UP TO510minutesspent exercising
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UP TO180minutesspent learning
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UP TO160minutesspent outdoors
Emma's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?