Alexis Everson

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 10 minute(s) of screen time each day with other activities.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will enjoy the sunrise and/or sunset each day.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.