Alexis Everson

St. Kate's

POINTS TOTAL

0 TODAY
0 THIS WEEK
97 TOTAL

participant impact

UP TO

10

minutes

spent outdoors

Alexis's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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