Isabella Maria Figueroa Quiroz

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend 15 minute(s) per day practicing Mindfulness.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.