Laura Flaherty

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will replace 10 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

If at all possible, I will not accept any disposable bags when making purchases.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will offer to help 1 person(s) who are in need each day.