Lena Flitz

I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

I will meditate or create a moment of silence for 25 minute(s) each day to reflect on things important to me.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.