Lena Flitz

Heartland Community College EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
108 TOTAL

participant impact

UP TO

30

minutes

being mindful
UP TO

19

pounds of CO2

have been saved
UP TO

15

miles

not traveled by car
UP TO

40

gallons of water

have been saved

Lena's actions

Transportation

Go by Bike

I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 25 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?