Allison Flores Salgado

IST Biology 22

POINTS TOTAL

0 TODAY
0 THIS WEEK
571 TOTAL

participant impact

UP TO

49

more servings

of fruits and vegetables
UP TO

77

plastic straws

not sent to the landfill
UP TO

20

minutes

spent outdoors
UP TO

1,311

minutes

not spent in front of a screen

Allison's actions

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 24
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 29
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 13
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 6 plastic straw(s) of out of the ocean each day.

COMPLETED 17
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 26
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?