
Aylah Freeman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 164 TOTAL
participant impact
-
UP TO270minutesbeing mindful
-
UP TO720minutesspent exercising
-
UP TO360minutesspent outdoors
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UP TO100gallons of waterhave been saved
Aylah's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 60 minutes each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.