Nairobi Gairy-Glasgow

I will meditate for at least 5 min as a form of mindfulness

I will explore at least one new hiking trail or nature walk in my area.

I will use the resource links provided below and spend 5 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will do a 30 min stretch every day because I find stretching relaxing and healthy

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 4 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 10-minute walk outside each day.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.