Edward Galligan

If at all possible, I will not accept any disposable bags when making purchases.

I will take a 25-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

Effectively working for sustainability requires self care! I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will volunteer 1 hour(s) in my community during the challenge.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 10 minute(s) per day practicing Mindfulness.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.