GUILLIANA ISABELLA GARCIA ORDOÑEZ
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 337 TOTAL
participant impact
-
UP TO5.0more servingsof fruits and vegetables
-
UP TO110minutesspent exercising
-
UP TO139pounds of CO2have been saved
-
UP TO1.0plastic containersnot sent to the landfill
-
UP TO176gallons of waterhave been saved
GUILLIANA ISABELLA's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?