Thania Garcia

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 5 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meal(s) each day free of processed foods.