Thania Garcia
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,337 TOTAL
participant impact
-
UP TO184meatless or vegan mealsconsumed
-
UP TO168milesnot traveled by car
-
UP TO168milestraveled by foot
-
UP TO3,391minutesbeing mindful
-
UP TO2,267minutesnot spent in front of a screen
-
UP TO102organic mealsconsumed
-
UP TO247plastic strawsnot sent to the landfill
-
UP TO253pounds of CO2have been saved
-
UP TO111whole food mealsconsumed
Thania's actions
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditate
I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.
Simplicity
Less Screen Time
I will replace 5 minute(s) of screen time each day with other activities.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?