Zoe Gatz

Effectively working for sustainability requires self care! I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 40 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.