Angela Geiss

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will enjoy 1 meal(s) each day free of processed foods.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

If at all possible, I will not accept any disposable bags when making purchases.