Cassi Gersbach

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.