Lance Gertz

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will take a 15-minute walk outside each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will replace 60 minute(s) of screen time each day with other activities.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.