Elizabeth Gleeson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 496 TOTAL
participant impact
-
UP TO23more servingsof fruits and vegetables
-
UP TO251minutesspent exercising
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UP TO43plastic bottlesnot sent to the landfill
-
UP TO112gallons of waterhave been saved
Elizabeth's actions
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?