Martina Golden

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will plant an herb garden in my home, workplace, or dorm room.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.