Christian Gomolchak

I will advocate for local and/or organic food options at work or on campus.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will explore at least one new hiking trail or nature walk in my area.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will take a walk outside for 15 minutes each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.