Kennedy Grant

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will volunteer 5 hour(s) in my community during the challenge.

I will enjoy the sunrise and/or sunset each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.