lilli greene (CHO)

I will spend 90 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will meet 1 new neighbor(s) each day.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will decide which social or environmental issue in my community is most important to me and tell 4 friends and/or classmates each day about the issue.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will offer to help 3 person(s) who are in need each day.

I will spend at least 25 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.