lilli greene (CHO)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 901 TOTAL
participant impact
-
UP TO435minutesbeing mindful
-
UP TO43neighborsmet
-
UP TO79more servingsof fruits and vegetables
-
UP TO5.0lightbulbsreplaced
-
UP TO3,130minutesspent exercising
-
UP TO83plastic bottlesnot sent to the landfill
-
UP TO1.0documentarywatched
-
UP TO90minutesspent outdoors
-
UP TO64conversationswith people
-
UP TO165minutesspent learning
-
UP TO91peoplehelped
lilli 's actions
Action Track: Building Resilience
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
RESEARCH LOCAL WASTE SITES
I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Action Track: Building Resilience
Help Others
I will offer to help 3 person(s) who are in need each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Support Pollution Reduction
I will spend at least 25 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Community
SIGN UP TO VOTE
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Community
Talk To My Friends and Classmates
I will decide which social or environmental issue in my community is most important to me and tell 4 friends and/or classmates each day about the issue.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Action Track: Building Resilience
Meet My Neighbors
I will meet 1 new neighbor(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Practice Loving-Kindness Meditation
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Joyful Movement
I will spend 90 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Support Pollution ReductionWhat environmental factors affect human health in your region, and how do they affect it?
lilli greene (CHO) 3/20/2022 3:10 PMA number of specific environmental issues can impede human health and wellness. These issues include chemical pollution, air pollution, climate change, disease-causing microbes, lack of access to health care, poor infrastructure, and poor water quality. -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
lilli greene (CHO) 3/20/2022 3:09 PMI like to go to the gym and work out but also relaxing with a face mask and watching my favorite shows -
REFLECTION QUESTIONCommunity SIGN UP TO VOTEWhy is voting important to creating a just, sustainable, and thriving world? In what other ways can you actively participate in important decision-making?
lilli greene (CHO) 3/20/2022 3:08 PMmakeing sure everyone has a say in who is going to represent them makes the government more fair -
REFLECTION QUESTIONAction Track: Building Resilience Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex transition from localized food systems to modern global food systems?
lilli greene (CHO) 3/20/2022 3:07 PMThe current food system is dictated by the demands of markets and corporations, reducing food to an internationally traded commodity. Food sovereignty instead puts those who produce, distribute, and consume wholesome, local food at the heart of food systems and policies. -
REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
lilli greene (CHO) 3/09/2022 9:52 AMimproving the environment health around such s the air and water can start to prevent desiese and throughout the community as we have experienced with covid community health and personal health intersect very much in the way that to keep others safe you must be safe yourself -
REFLECTION QUESTIONEnergy Choose LED BulbsSwitching out your lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?
lilli greene (CHO) 3/08/2022 8:20 AMcarpooling is one way i try to reduce carbon emissions, if me and my friends are going to go somewhere we all get together and go in one car -
REFLECTION QUESTIONSimplicity De-Clutter My Home or Dorm RoomHow can you prevent yourself from accumulating more unnecessary things in the future?
lilli greene (CHO) 3/08/2022 8:18 AMI like to get more organization bins and use this but if I do not use something for a few months I realized that Im not going to need it in the future and get rid/donate it. but when I go shopping for new clothes I think when I could wear it and how often I would wear it and if I cannot think of more then 4 or 5 of each I do not buy it -
REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
lilli greene (CHO) 3/08/2022 8:16 AMpracticing loving and kindness can help the environment because people will be in a better mindset and that will create a happier environment of people and it can spread to people around them because one good deed doesn't go unnoticed and hopefully if will spread to many more people -
REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
lilli greene (CHO) 3/08/2022 8:11 AMsome of the activities I experience joy while doing is working out at the gym, when I dance and cheer, and playing field hockey, -
REFLECTION QUESTIONNature Explore My AreaHow might spending more time outdoors enhance your brainpower?
lilli greene (CHO) 3/08/2022 8:09 AMspending more time outdoors helps in many ways because you are not crammed in your room staring at a screen you are enjoying the world how it is and you can learn so many things and meet people. it might help you think of the world in different ways