Jackie Greger

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will enjoy the sunrise and/or sunset each day.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will replace 45 minute(s) of screen time each day with other activities.

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.