Leah Gregory

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will cook 2 meal(s) with zero-waste each day

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will enjoy 2 meal(s) each day free of processed foods.

I will offer to help 2 person(s) who are in need each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.