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Leah Gregory's avatar

Leah Gregory

Wells College SP22

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,839 TOTAL

participant impact

  • UP TO
    141
    whole food meals
    consumed
  • UP TO
    206
    more servings
    of fruits and vegetables
  • UP TO
    129
    zero-waste meals
    consumed
  • UP TO
    5,955
    minutes
    spent exercising
  • UP TO
    80
    meatless or vegan meals
    consumed
  • UP TO
    108
    people
    helped

Leah's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 68
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 40
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 55
DAILY ACTIONS

Health

Joyful Movement

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 66
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 54
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 62
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 68
DAILY ACTIONS

Community

Help Others

I will offer to help 2 person(s) who are in need each day.

COMPLETED 67
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 67
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 67
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?