Carl Hammond

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will enjoy the sunrise and/or sunset each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will make an appointment for my annual physical.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.