dwayne Hancock

Heartland Community College EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
56 TOTAL

participant impact

UP TO

0.0

zero-waste meals

consumed
UP TO

180

minutes

spent exercising

dwayne's actions

Health

Joyful Movement

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
dwayne Hancock 11/28/2021 6:16 AM
by keeping your head up and keep thinking positvely towards things

Read More
- Bailey Davis 11/29/2021 9:28 AM
  I agree with you on keeping your head up and having positive towards things
  
  Read More