Monty Harris

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will cook 2 meal(s) with zero-waste each day

If at all possible, I will not accept any disposable bags when making purchases.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will raise money to support Ecochallenge.org or another nonprofit.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.