Anna Haudrich 🐌

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.